Get Help Now
If you or someone you know needs urgent support, please read the options below and choose the one that best fits your situation.
- Emergency situation – life at risk:
Call 999 immediately or go to your nearest Accident & Emergency (A&E) department. - Mental health crisis – urgent support needed:
If you or someone close to you is experiencing a mental health crisis, including suicidal thoughts or extreme distress, please call:- Samaritans – 24/7 free helpline: 116 123 https://www.samaritans.org/
- Or contact your local NHS urgent mental health helpline: Find your local service here: https://www.nhs.uk/service-search/mental-health
- Samaritans – 24/7 free helpline: 116 123 https://www.samaritans.org/
- Need someone to talk to – feeling lost, anxious, or overwhelmed:
- Call Samaritans at 116 123 – they are available 24/7 to listen and support you, no matter what you’re going through.
- Optional Additions (Consider These)
- Shout (text service): For people who prefer not to call, or are deaf/hard of hearing.
Text ‘SHOUT’ to 85258 for free, confidential support 24/7.
Website: https://giveusashout.org - Mind Infoline:
Call 0300 123 3393 (Mon to Fri, 9am–6pm) or text 86463.
Website: https://www.mind.org.uk
- Shout (text service): For people who prefer not to call, or are deaf/hard of hearing.
- If your situation is not urgent and you would like to contact us: You’re welcome to email us at
This email address is being protected from spambots. You need JavaScript enabled to view it. . We will respond within 24 hours (Mon–Fri). Please note we do not offer crisis services. If your needs are urgent, please use the resources above. However, if your situation allows, we may be able to support you through our coaching or therapeutic services, or refer you to a trusted specialist.